What is Expressive Arts Therapy?

What is Expressive Arts Therapy?

Expressive arts therapy (EXA) is a process- and resource-oriented art therapy method using various art forms, like painting, doodling, music, singing, theatre, dance, writing, or video making. Often multiple art genres are included in a session. The instructions for particular activities are easy and fun. However, they have a high emotional impact. In this method,…