Find Your Power Animal [exploratory session]

Find Your Power Animal [exploratory session]

In everyday life, we often struggle with using our imagination creatively and resourcefully. This experiential session is an invitation to become curious and playful. It is an opportunity to dive into the imaginative world and meet your power animal. Spirit or power animals can become our great companions while facing challenges. They have the ability…

Carnival Explorations into MASK-MAKING

Carnival Explorations into MASK-MAKING

Carnival is a Western Christian festive season that occurs before the liturgical season of Lent. The main events typically occur during February or early March. In this period, people like to dress up, put on masks, and celebrate together. Masks are often symbolic and can represent supernatural beings, ancestors, or imagined figures. They have the potential…

MONTHLY DIALOGS WITH ARTS [23 May 2020]

MONTHLY DIALOGS WITH ARTS [23 May 2020]

It’s interesting that the Chinese word for transition is「過渡」and if we reverse it to「渡過」it means crossing over or passing through… Our upcoming online Monthly Dialogs with Arts workshop will be focused on the theme of transition. What are our ways of coping with a change from one state or condition to the other? How can we stay resilient…

UNFOLDING [5 June 2020]

UNFOLDING [5 June 2020]

In the fast-changing reality, things get easily out of control. Very often, we become completely overwhelmed and tend to disconnect from our bodies. Expressive arts bring an opportunity to relax into the creative process and rest through “doing something else” like playing with fresh spring flowers! Flower arrangement is a gentle and soothing form of…